| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1081 kj
258 kcal
Fat
1.67g
Saturated Fat
0.326g
Monounsaturated Fat
0.226g
Polyunsaturated Fat
0.745g
Carbohydrates
54.26g
Sugar
0.28g
Fibre
7g
Protein
9.39g
Sodium
636mg
Cholesterol
0mg
Potassium
236mg
Last updated: 12 May 20 08:34 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
258
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Fat
1.67g
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Carbs
54.26g
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Prot
9.39g
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| There are 258 calories in 100 grams of Phulka. |
| Calorie Breakdown: 6% fat, 80% carbs, 14% prot. |
Common serving sizes:
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