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1 large (20 cm)

Phulka

Nutrition Facts
Serving Size
1 large (20 cm)
per serve
Energy
562 kj
134 kcal
Fat
0.87g
Saturated Fat
0.17g
Monounsaturated Fat
0.117g
Polyunsaturated Fat
0.388g
Carbohydrates
28.21g
Sugar
0.14g
Fibre
3.6g
Protein
4.88g
Sodium
331mg
Cholesterol
0mg
Potassium
123mg
Last updated: 12 May 20 08:34 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
134
Fat
0.87g
Carbs
28.21g
Prot
4.88g
There are 134 calories in 1 large of Phulka.
Calorie Breakdown: 6% fat, 80% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm) 70
1 medium (18 cm) 103
1 serving (40 g) 103
1 large (20 cm) 134
100 g 258

Related types of Naan:

Indian Flatbread Naan
  View More Naan Nutritional Info

Related types of Bread:

Sour Dough Bread
Multigrain Bread
Whole Wheat Bread
Dinner Rolls
White Bread
  View More Bread Nutritional Info

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