| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (120 g)
Energy
1316 kj
315 kcal
Fat
0.16g
Saturated Fat
0.039g
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.073g
Carbohydrates
76.15g
Sugar
1.07g
Fibre
3.8g
Protein
2.28g
Sodium
212mg
Cholesterol
0mg
Potassium
326mg
Last updated: 13 May 20 02:47 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (0%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
315
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Fat
0.16g
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Carbs
76.15g
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Prot
2.28g
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| There are 315 calories in 1 serving of Pounded Yam. |
| Calorie Breakdown: 0% fat, 97% carbs, 3% prot. |
Common serving sizes:
Related types of Yam:
Related types of Bread:
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