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1 oz, without shell, raw (yield after cooking)

Prawns

Nutrition Facts
Serving Size
1 oz, without shell, raw (yield after cooking)
per serve
Energy
92 kj
22 kcal
Fat
0.36g
Saturated Fat
0.068g
Monounsaturated Fat
0.053g
Polyunsaturated Fat
0.139g
Carbohydrates
0.19g
Sugar
0g
Fibre
0g
Protein
4.23g
Sodium
99mg
Cholesterol
32mg
Potassium
39mg
Last updated: 07 May 20 07:44 PM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (16%)
 
Protein (81%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.36g
Carbs
0.19g
Prot
4.23g
There are 22 calories in 1 ounce, without shell, raw of Prawns.
Calorie Breakdown: 16% fat, 4% carbs, 81% prot.

Common serving sizes:

Serving Size Calories
1 small (shelled) 4
1 medium (shelled) 5
1 large (shelled) 6
1 oz, without shell, raw (yield after cooking) 22
1 serving (85 g) 89
1 cup, with shell, cooked (yield after shell removed) 91
100 g 105
1 cup cooked 152

Related types of Seafood:

Lobster
Crab
Mussels
Clams
Shrimp (Cooked)
Octopus
  View More Seafood Nutritional Info

See also:

Prawn Curry
Prawn Roast
Baked or Grilled Shrimp
Fried or Battered Breaded Floured Shrimp
Curried Shrimp
  View More
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