| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
311 kj
74 kcal
Fat
0.71g
Saturated Fat
0.144g
Monounsaturated Fat
0.154g
Polyunsaturated Fat
0.425g
Carbohydrates
16.8g
Sugar
0.12g
Fibre
0.6g
Protein
2.73g
Sodium
1mg
Cholesterol
0mg
Potassium
8mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
0.71g
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Carbs
16.8g
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Prot
2.73g
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| There are 74 calories in 1 cup of Puffed Millet. |
| Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
Common serving sizes:
Related types of Cereal:
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