| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
846 kj
202 kcal
Fat
0.44g
Saturated Fat
0.124g
Monounsaturated Fat
0.114g
Polyunsaturated Fat
0.098g
Carbohydrates
45.64g
Sugar
16.62g
Fibre
2.3g
Protein
4.11g
Sodium
8mg
Cholesterol
0mg
Potassium
241mg
Last updated: 29 Oct 20 12:50 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
202
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Fat
0.44g
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Carbs
45.64g
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Prot
4.11g
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| There are 202 calories in 100 grams of Put Chai Ko. |
| Calorie Breakdown: 2% fat, 90% carbs, 8% prot. |
Common serving sizes:
Related types of Snacks:
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