| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1288 kj
308 kcal
Fat
18.16g
Saturated Fat
8.417g
Monounsaturated Fat
6.382g
Polyunsaturated Fat
2.095g
Carbohydrates
19.13g
Sugar
0.96g
Fibre
1.2g
Protein
16.39g
Sodium
712mg
Cholesterol
50mg
Potassium
200mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (54%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
308
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Fat
18.16g
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Carbs
19.13g
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Prot
16.39g
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| There are 308 calories in 1 cup of Quesadilla with Meat and Cheese. |
| Calorie Breakdown: 54% fat, 25% carbs, 21% prot. |
Common serving sizes:
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