Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1885 kj
451 kcal
Fat
1.64g
Saturated Fat
0.255g
Monounsaturated Fat
0.224g
Polyunsaturated Fat
0.892g
Carbohydrates
93.19g
Sugar
0.51g
Fibre
3.1g
Protein
12.7g
Sodium
1833mg
Cholesterol
0mg
Potassium
154mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
451
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Fat
1.64g
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Carbs
93.19g
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Prot
12.7g
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There are 451 calories in 1 cup, dry, yields of Quick Semolina. |
Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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