| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
261 kj
62 kcal
Fat
0.23g
Saturated Fat
0.035g
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.124g
Carbohydrates
12.92g
Sugar
0.07g
Fibre
0.4g
Protein
1.76g
Sodium
254mg
Cholesterol
0mg
Potassium
21mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
62
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Fat
0.23g
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Carbs
12.92g
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Prot
1.76g
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| There are 62 calories in 1 ounce, dry, yields of Quick Semolina. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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