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1 serving (55 g)

Raisin Nut Bran

Nutrition Facts
Serving Size
1 serving (55 g)
per serve
Energy
874 kj
209 kcal
Fat
4.4g
Saturated Fat
0.77g
Monounsaturated Fat
2.36g
Polyunsaturated Fat
0.879g
Carbohydrates
41.45g
Sugar
15.95g
Fibre
5.1g
Protein
5.16g
Sodium
250mg
Cholesterol
0mg
Potassium
238mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
209
Fat
4.4g
Carbs
41.45g
Prot
5.16g
There are 209 calories in 1 serving of Raisin Nut Bran.
Calorie Breakdown: 18% fat, 73% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 serving (55 g) 209
1 cup 277
100 g 380

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