| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
652 kj
156 kcal
Fat
9.17g
Saturated Fat
0.859g
Monounsaturated Fat
4.701g
Polyunsaturated Fat
2.843g
Carbohydrates
18.65g
Sugar
2.3g
Fibre
3.3g
Protein
4.12g
Sodium
444mg
Cholesterol
0mg
Potassium
576mg
Last updated: 03 Sep 20 06:54 AM
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (48%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
156
|
|
Fat
9.17g
|
|
Carbs
18.65g
|
|
Prot
4.12g
|
| There are 156 calories in 1 cup of Ridge Gourd Curry. |
| Calorie Breakdown: 48% fat, 43% carbs, 9% prot. |
Common serving sizes:
Related types of Curries:
See also:
You searched for Ridge Gourd Curry. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
