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Nutrition Facts
Serving Size
100 g
Energy
269 kj
64 kcal
Fat
3.79g
Saturated Fat
0.355g
Monounsaturated Fat
1.942g
Polyunsaturated Fat
1.175g
Carbohydrates
7.7g
Sugar
0.95g
Fibre
1.4g
Protein
1.7g
Sodium
183mg
Cholesterol
0mg
Potassium
238mg
Last updated: 03 Sep 20 06:54 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (48%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
64
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Fat
3.79g
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Carbs
7.7g
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Prot
1.7g
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| There are 64 calories in 100 grams of Ridge Gourd Curry. |
| Calorie Breakdown: 48% fat, 43% carbs, 9% prot. |
Common serving sizes:
Related types of Curries:
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