| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
908 kj
217 kcal
Fat
10.51g
Saturated Fat
2.815g
Monounsaturated Fat
3.387g
Polyunsaturated Fat
3.382g
Carbohydrates
18.03g
Sugar
2.82g
Fibre
1.1g
Protein
11.94g
Sodium
221mg
Cholesterol
27mg
Potassium
207mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
217
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Fat
10.51g
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Carbs
18.03g
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Prot
11.94g
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| There are 217 calories in 100 grams of Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. |
| Calorie Breakdown: 44% fat, 34% carbs, 22% prot. |
Common serving sizes:
Related types of Sandwiches:
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