| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1703 kj
407 kcal
Fat
7.2g
Saturated Fat
1.376g
Monounsaturated Fat
2.755g
Polyunsaturated Fat
2.31g
Carbohydrates
72.3g
Protein
13.5g
Sodium
253mg
Cholesterol
78mg
Potassium
245mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (16%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
407
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Fat
7.2g
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Carbs
72.3g
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Prot
13.5g
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| There are 407 calories in 100 grams of Rusk. |
| Calorie Breakdown: 16% fat, 71% carbs, 13% prot. |
Common serving sizes:
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