| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
904 kj
216 kcal
Fat
4.44g
Saturated Fat
0.401g
Trans Fat
0g
Monounsaturated Fat
2.422g
Polyunsaturated Fat
1.206g
Carbohydrates
39.46g
Sugar
4.75g
Fibre
7.5g
Protein
6.61g
Sodium
409mg
Cholesterol
0mg
Potassium
463mg
Last updated: 05 Jul 23 07:10 PM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (18%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
4.44g
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Carbs
39.46g
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Prot
6.61g
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| There are 216 calories in 1 cup of Sambar Rice. |
| Calorie Breakdown: 18% fat, 70% carbs, 12% prot. |
Common serving sizes:
Related types of Rice:
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