| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2515 kj
601 kcal
Fat
1.75g
Saturated Fat
0.25g
Monounsaturated Fat
0.207g
Polyunsaturated Fat
0.718g
Carbohydrates
121.63g
Fibre
6.5g
Protein
21.18g
Sodium
2mg
Cholesterol
0mg
Potassium
311mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
601
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Fat
1.75g
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Carbs
121.63g
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Prot
21.18g
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| There are 601 calories in 1 cup of Semolina (Cream of Wheat). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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