| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
885 kj
211 kcal
Fat
5.61g
Saturated Fat
3.256g
Monounsaturated Fat
1.451g
Polyunsaturated Fat
0.447g
Carbohydrates
28.89g
Sugar
13.63g
Fibre
0.7g
Protein
10.93g
Sodium
345mg
Cholesterol
19mg
Potassium
416mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
211
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Fat
5.61g
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Carbs
28.89g
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Prot
10.93g
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| There are 211 calories in 1 cup of cooked Semolina made with Milk. |
| Calorie Breakdown: 24% fat, 55% carbs, 21% prot. |
Common serving sizes:
Related types of Cereal:
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