| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (163 g)
Energy
593 kj
142 kcal
Fat
3.77g
Saturated Fat
2.184g
Monounsaturated Fat
0.973g
Polyunsaturated Fat
0.3g
Carbohydrates
19.38g
Sugar
9.14g
Fibre
0.5g
Protein
7.33g
Sodium
231mg
Cholesterol
13mg
Potassium
279mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
142
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Fat
3.77g
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Carbs
19.38g
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Prot
7.33g
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| There are 142 calories in 1 serving of Semolina made with Milk. |
| Calorie Breakdown: 24% fat, 55% carbs, 21% prot. |
Common serving sizes:
Related types of Cereal:
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