| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
364 kj
87 kcal
Fat
2.31g
Saturated Fat
1.34g
Monounsaturated Fat
0.597g
Polyunsaturated Fat
0.184g
Carbohydrates
11.89g
Sugar
5.61g
Fibre
0.3g
Protein
4.5g
Sodium
142mg
Cholesterol
8mg
Potassium
171mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
87
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Fat
2.31g
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Carbs
11.89g
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Prot
4.5g
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| There are 87 calories in 100 grams of Semolina made with Milk. |
| Calorie Breakdown: 24% fat, 55% carbs, 21% prot. |
Common serving sizes:
Related types of Cereal:
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