| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
462 kj
110 kcal
Fat
0.45g
Saturated Fat
0.07g
Monounsaturated Fat
0.06g
Polyunsaturated Fat
0.246g
Carbohydrates
22.69g
Sugar
0.05g
Fibre
1g
Protein
3.11g
Sodium
331mg
Cholesterol
0mg
Potassium
35mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
0.45g
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Carbs
22.69g
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Prot
3.11g
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| There are 110 calories in 1 cup of cooked Semolina (Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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