| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2207 kj
528 kcal
Fat
2.16g
Saturated Fat
0.336g
Monounsaturated Fat
0.286g
Polyunsaturated Fat
1.175g
Carbohydrates
108.39g
Sugar
0.24g
Fibre
4.8g
Protein
14.87g
Sodium
1583mg
Cholesterol
0mg
Potassium
168mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
528
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Fat
2.16g
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Carbs
108.39g
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Prot
14.87g
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| There are 528 calories in 1 cup, dry, yields of Semolina (Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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