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Shellfish Mixture and Vegetables Soup (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
881 kj
211 kcal
Fat
8.76g
Saturated Fat
1.788g
Monounsaturated Fat
2.332g
Polyunsaturated Fat
2.412g
Carbohydrates
13.75g
Sugar
3.81g
Fibre
1.6g
Protein
18.93g
Sodium
645mg
Cholesterol
69mg
Potassium
502mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (38%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
211
Fat
8.76g
Carbs
13.75g
Prot
18.93g
There are 211 calories in 1 cup of Shellfish Mixture and Vegetables Soup (Mixture).
Calorie Breakdown: 38% fat, 26% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
100 g 94
1 cup 211
1 serving (224 g) 211

Related types of Soups:

Tomato Soup
Chicken Soup
Taco Soup
Miso Soup
Chicken Noodle Soup
Vegetable Soup (Canned, Condensed)
  View More Soups Nutritional Info

Related types of Seafood:

Octopus
Clams
Crab
Lobster
Shrimp (Cooked)
Mussels
  View More Seafood Nutritional Info

See also:

Shellfish Mixture and Noodles in Tomato-Based Sauce (Mixture)
Shellfish Mixture and Vegetables in Soy-Based Sauce
Beef and Vegetables (Mixture)
Pork and Vegetables (Mixture)
Beef, Noodles and Vegetables Soup (Mixture)
  View More
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