| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
881 kj
211 kcal
Fat
8.76g
Saturated Fat
1.788g
Monounsaturated Fat
2.332g
Polyunsaturated Fat
2.412g
Carbohydrates
13.75g
Sugar
3.81g
Fibre
1.6g
Protein
18.93g
Sodium
645mg
Cholesterol
69mg
Potassium
502mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (38%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
211
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Fat
8.76g
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Carbs
13.75g
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Prot
18.93g
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| There are 211 calories in 1 cup of Shellfish Mixture and Vegetables Soup (Mixture). |
| Calorie Breakdown: 38% fat, 26% carbs, 36% prot. |
Common serving sizes:
Related types of Soups:
Related types of Seafood:
See also:
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