Food database and calorie counter  
Nutrition Facts
Serving Size
1 piece
per serve
Energy
14 kj
3 kcal
Fat
0.01g
Saturated Fat
0.002g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.006g
Carbohydrates
0.8g
Sugar
0.01g
Fibre
0.1g
Protein
0.12g
Sodium
0mg
Cholesterol
0mg
Potassium
4mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(3 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
3
Fat
0.01g
Carbs
0.8g
Prot
0.12g
There are 3 calories in 1 piece of Shredded Wheat and Bran Cereal.
Calorie Breakdown: 3% fat, 84% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 piece 3
1 cup 164
1 serving (49 g) 164
100 g 334

Related types of Raisin Bran:

Oat Bran Cereal
Bran and Malted Flour Cereal
Raisin Bran
  View More Raisin Bran Nutritional Info

Related types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
  View More Cereal Nutritional Info

See also:

You searched for Shredded Wheat and Bran Cereal. Did you mean:
Shredded Bran Wheat Cereal (Salt and Sugar Free)
Presweetened Shredded Wheat Cereal
Shredded Whole Wheat Cereal (Presweetened)
Malted Flour Bran Cereal
Puffed Wheat Cereal (Presweetened)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.