| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1423 kj
340 kcal
Fat
1.1g
Saturated Fat
0.2g
Monounsaturated Fat
0.119g
Polyunsaturated Fat
0.439g
Carbohydrates
83g
Sugar
0.9g
Fibre
11.4g
Protein
10.3g
Sodium
7mg
Cholesterol
0mg
Potassium
415mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
340
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Fat
1.1g
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Carbs
83g
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Prot
10.3g
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| There are 340 calories in 100 grams of Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). |
| Calorie Breakdown: 3% fat, 87% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
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