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100 g

Spinach Soup

Nutrition Facts
Serving Size
100 g
per serve
Energy
347 kj
83 kcal
Fat
5.01g
Saturated Fat
1.591g
Monounsaturated Fat
1.962g
Polyunsaturated Fat
1.193g
Carbohydrates
6.42g
Sugar
3.62g
Fibre
0.7g
Protein
3.55g
Sodium
316mg
Cholesterol
6mg
Potassium
243mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (53%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Spinach Soup
 

Nutritional Summary:

Cals
83
Fat
5.01g
Carbs
6.42g
Prot
3.55g
There are 83 calories in 100 grams of Spinach Soup.
Calorie Breakdown: 53% fat, 30% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 83
1 cup 203
1 serving (245 g) 203

Related types of Soups:

Chicken Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
Chicken Noodle Soup
Tomato Soup
  View More Soups Nutritional Info

See also:

Chunky Beef Stroganoff Soup (Canned)
Meatless Spinach Quiche
Mustard Spinach (Tendergreen)
Spinach (Chopped or Leaf, Frozen)
Creamed Spinach
  View More
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