| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (300 g)
Energy
1289 kj
308 kcal
Fat
10.3g
Saturated Fat
6.079g
Trans Fat
0g
Monounsaturated Fat
2.565g
Polyunsaturated Fat
0.716g
Carbohydrates
49.57g
Sugar
5.39g
Fibre
5.1g
Protein
5.48g
Sodium
455mg
Cholesterol
24mg
Potassium
499mg
Last updated: 25 Oct 23 12:44 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (30%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
308
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Fat
10.3g
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Carbs
49.57g
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Prot
5.48g
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| There are 308 calories in 1 serving of Tawa Pulao. |
| Calorie Breakdown: 30% fat, 63% carbs, 7% prot. |
Common serving sizes:
Related types of Rice:
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