| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1223 kj
292 kcal
Fat
5.75g
Saturated Fat
0.724g
Monounsaturated Fat
2.688g
Polyunsaturated Fat
1.613g
Carbohydrates
53.81g
Sugar
4.94g
Fibre
7.2g
Protein
8.45g
Sodium
327mg
Cholesterol
0mg
Potassium
527mg
Last updated: 01 Nov 23 06:56 PM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (17%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
292
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Fat
5.75g
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Carbs
53.81g
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Prot
8.45g
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| There are 292 calories in 1 cup of Matar Pulao. |
| Calorie Breakdown: 17% fat, 72% carbs, 11% prot. |
Common serving sizes:
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