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Turkey Dark Meat (Young Hen)

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
per serve
Energy
707 kj
169 kcal
Fat
6.34g
Saturated Fat
2.132g
Monounsaturated Fat
1.443g
Polyunsaturated Fat
1.898g
Carbohydrates
0g
Fibre
0g
Protein
26.09g
Sodium
96mg
Cholesterol
81mg
Potassium
373mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
6.34g
Carbs
0g
Prot
26.09g
There are 169 calories in 1 unit of Turkey Dark Meat (Young Hen).
Calorie Breakdown: 35% fat, 0% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
100 g 130
1 unit (yield from 450 g ready-to-cook turkey) 169
1 lb 590
1/2 turkey, bone and skin removed 1056

Related types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
Turkey
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
  View More Turkey Nutritional Info

See also:

Turkey Meat (Young Hen)
Turkey Dark Meat (Young Turkey)
Turkey Dark Meat (Young Tom)
Turkey Light Meat (Young Hen)
Turkey Wing Meat and Skin (Young Hen)
  View More
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