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Turkey Light Meat (Young Hen)

Nutrition Facts
Serving Size
100 g
per serve
Energy
485 kj
116 kcal
Fat
1.66g
Saturated Fat
0.53g
Monounsaturated Fat
0.29g
Polyunsaturated Fat
0.44g
Carbohydrates
0g
Fibre
0g
Protein
23.64g
Sodium
60mg
Cholesterol
58mg
Potassium
299mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
116
Fat
1.66g
Carbs
0g
Prot
23.64g
There are 116 calories in 100 grams of Turkey Light Meat (Young Hen).
Calorie Breakdown: 14% fat, 0% carbs, 86% prot.

Common serving sizes:

Serving Size Calories
100 g 116
1 unit (yield from 450 g ready-to-cook turkey) 171
1 lb 526
1/2 turkey, bone and skin removed 1066

Related types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
Turkey Breast Meat
Turkey
White Turkey (Deli Cut Rotisserie)
  View More Turkey Nutritional Info

See also:

Turkey Light Meat (Young Hen, Cooked, Roasted)
Turkey Meat (Young Hen)
Turkey Dark Meat (Young Hen)
Turkey Light Meat (Young Turkey)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
  View More
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