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Nutrition Facts
Serving Size
1 lb
per serve
Energy
2202 kj
526 kcal
Fat
7.53g
Saturated Fat
2.404g
Monounsaturated Fat
1.315g
Polyunsaturated Fat
1.996g
Carbohydrates
0g
Fibre
0g
Protein
107.23g
Sodium
272mg
Cholesterol
263mg
Potassium
1356mg
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(526 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
526
Fat
7.53g
Carbs
0g
Prot
107.23g
There are 526 calories in 1 pound of Turkey Light Meat (Young Hen).
Calorie Breakdown: 14% fat, 0% carbs, 86% prot.

Common serving sizes:

Serving Size Calories
100 g 116
1 unit (yield from 450 g ready-to-cook turkey) 171
1 lb 526
1/2 turkey, bone and skin removed 1066

Related types of Turkey:

Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey
Turkey Breast Meat and Skin
  View More Turkey Nutritional Info

See also:

Turkey Light Meat (Young Tom)
Turkey Light Meat (Young Tom, Cooked, Roasted)
Turkey Light Meat and Skin (Young Turkey)
Turkey Light Meat
Turkey Light Meat (Cooked, Roasted, Young Turkey)
  View More
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