Food database and calorie counter  

Turkey Meat (Young Tom, Cooked, Roasted)

Nutrition Facts
Serving Size
1 cup of chopped or diced
per serve
Energy
984 kj
235 kcal
Fat
6.55g
Saturated Fat
2.156g
Monounsaturated Fat
1.372g
Polyunsaturated Fat
1.89g
Carbohydrates
0g
Fibre
0g
Protein
41.1g
Sodium
104mg
Cholesterol
108mg
Potassium
421mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
235
Fat
6.55g
Carbs
0g
Prot
41.1g
There are 235 calories in 1 cup of chopped or diced Turkey Meat (Young Tom, Cooked, Roasted).
Calorie Breakdown: 26% fat, 0% carbs, 74% prot.

Common serving sizes:

Serving Size Calories
100 g 168
1 cup chopped or diced 235
1 unit (yield from 450 g ready-to-cook turkey) 346
1 lb 762

Related types of Roast Turkey:

Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Turkey Breast Meat and Skin
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
Turkey
White Turkey (Deli Cut Rotisserie)
  View More Turkey Nutritional Info

See also:

Turkey Light Meat (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Tom, Cooked, Roasted)
Turkey Leg Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Tom)
Turkey Meat (Young Tom)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.