| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (143 g)
Energy
1376 kj
329 kcal
Fat
11.21g
Saturated Fat
2.563g
Monounsaturated Fat
2.555g
Polyunsaturated Fat
4.814g
Carbohydrates
26.36g
Sugar
2.26g
Fibre
1.3g
Protein
28.74g
Sodium
565mg
Cholesterol
67mg
Potassium
305mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (31%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
329
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Fat
11.21g
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Carbs
26.36g
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Prot
28.74g
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| There are 329 calories in 1 serving of Turkey Sandwich with Spread. |
| Calorie Breakdown: 31% fat, 33% carbs, 36% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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