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Nutrition Facts
Serving Size
1 lb
Energy
854 kj
204 kcal
Fat
2.9g
Saturated Fat
0.59g
Monounsaturated Fat
0.263g
Polyunsaturated Fat
0.989g
Carbohydrates
41.46g
Sugar
2.95g
Fibre
2.3g
Protein
13.74g
Sodium
3955mg
Cholesterol
0mg
Potassium
227mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
204
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Fat
2.9g
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Carbs
41.46g
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Prot
13.74g
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| There are 204 calories in 1 pound of Wakame Seaweed. |
| Calorie Breakdown: 11% fat, 67% carbs, 22% prot. |
Common serving sizes:
Related types of Seaweed:
See also:
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