| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
712 kj
170 kcal
Fat
12.42g
Saturated Fat
1.352g
Monounsaturated Fat
1.917g
Polyunsaturated Fat
8.53g
Carbohydrates
14.75g
Sugar
9.18g
Fibre
3g
Protein
3.28g
Sodium
139mg
Cholesterol
2mg
Potassium
240mg
Last updated: 12 May 20 11:13 PM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (61%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
170
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Fat
12.42g
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Carbs
14.75g
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Prot
3.28g
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| There are 170 calories in 1 cup of Waldorf Salad. |
| Calorie Breakdown: 61% fat, 32% carbs, 7% prot. |
Common serving sizes:
Related types of Salads:
See also:
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