Food database and calorie counter  

Walnuts

Nutrition Facts
Serving Size
1 nut
per serve
Energy
109 kj
26 kcal
Fat
2.61g
Saturated Fat
0.245g
Monounsaturated Fat
0.357g
Polyunsaturated Fat
1.887g
Carbohydrates
0.55g
Sugar
0.1g
Fibre
0.3g
Protein
0.61g
Sodium
0mg
Cholesterol
0mg
Potassium
18mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
26
Fat
2.61g
Carbs
0.55g
Prot
0.61g
There are 26 calories in 1 Walnut.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 oz (14 halves) 185
100 g 654

Related types of Walnuts:

English Walnuts
Dried Black Walnuts
Honey Roasted Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Pecan Nuts
Peanuts
Mixed Nuts
Almonds
Cashew Nuts
  View More Nuts Nutritional Info

See also:

Walnut Vegetable Oil
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Soaked Walnuts
  View More
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