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Cashew Nuts

Nutrition Facts
Serving Size
100 g
per serve
Energy
2431 kj
581 kcal
Fat
47.77g
Saturated Fat
8.478g
Monounsaturated Fat
25.923g
Polyunsaturated Fat
8.546g
Carbohydrates
30.16g
Sugar
5.01g
Fibre
3.3g
Protein
16.84g
Sodium
308mg
Cholesterol
0mg
Potassium
632mg
Last updated: 21 Aug 07 07:33 AM
29%
of RDI*
(581 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (70%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
581
Fat
47.77g
Carbs
30.16g
Prot
16.84g
There are 581 calories in 100 grams of Cashew Nuts.
Calorie Breakdown: 70% fat, 20% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 163
1 oz (18 kernels) 165
100 g 581
1 cup roasted 755

Related types of Cashews:

Honey Roasted Cashew Nuts
Dry Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
Roasted Salted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
  View More Cashews Nutritional Info

Related types of Nuts:

Walnuts
Mixed Nuts
Peanuts
Pecan Nuts
Almonds
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Pistachio Nuts
Hazelnuts or Filberts Nuts
Ginkgo Nuts
Dry Roasted Pecan Nuts (with Salt Added)
  View More
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