Food database and calorie counter  

1 oz (18 kernels)

Cashew Nuts

Nutrition Facts
Serving Size
1 oz (18 kernels)
per serve
Energy
689 kj
165 kcal
Fat
13.54g
Saturated Fat
2.404g
Monounsaturated Fat
7.349g
Polyunsaturated Fat
2.423g
Carbohydrates
8.55g
Sugar
1.42g
Fibre
0.9g
Protein
4.77g
Sodium
87mg
Cholesterol
0mg
Potassium
179mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (70%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
13.54g
Carbs
8.55g
Prot
4.77g
There are 165 calories in 1 ounce of Cashew Nuts.
Calorie Breakdown: 70% fat, 20% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 163
1 oz (18 kernels) 165
100 g 581
1 cup roasted 755

Related types of Cashews:

Honey Roasted Cashew Nuts
Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Roasted Salted Cashew Nuts
Roasted Unsalted Cashew Nuts
  View More Cashews Nutritional Info

Related types of Nuts:

Pecan Nuts
Almonds
Mixed Nuts
Walnuts
Peanuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Pistachio Nuts
Roasted Cashew Nuts
Cheese with Nuts
Dry Roasted Macadamia Nuts (with Salt Added)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.