Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (20 g)
Energy
42 kj
10 kcal
Fat
0.01g
Saturated Fat
0.003g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.005g
Carbohydrates
2.46g
Sugar
0.49g
Fibre
0.5g
Protein
0.18g
Sodium
2mg
Cholesterol
0mg
Potassium
24mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
10
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Fat
0.01g
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Carbs
2.46g
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Prot
0.18g
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There are 10 calories in 1 serving of Water Chestnut. |
Calorie Breakdown: 1% fat, 92% carbs, 7% prot. |
Common serving sizes:
Related types of Water Chestnuts:
See also:
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking)
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Rice with Green Beans and Water Chestnuts in Sherry Mushroom Sauce (Frozen Side Dish)
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Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut)
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Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
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Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking)
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