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1 serving (116 g)

Welsh Rarebit

Nutrition Facts
Serving Size
1 serving (116 g)
per serve
Energy
786 kj
188 kcal
Fat
13.77g
Saturated Fat
6.68g
Monounsaturated Fat
4.711g
Polyunsaturated Fat
1.633g
Carbohydrates
6.99g
Sugar
5.2g
Fibre
0.1g
Protein
8.99g
Sodium
314mg
Cholesterol
30mg
Potassium
172mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (66%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
188
Fat
13.77g
Carbs
6.99g
Prot
8.99g
There are 188 calories in 1 serving of Welsh Rarebit.
Calorie Breakdown: 66% fat, 15% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
100 g 162
1 serving (116 g) 188
1 cup 376

Related types of Snacks:

Leather Fruit Bars
Pretzels
Trail Mix
Crackers
Potato Chips
  View More Snacks Nutritional Info

See also:

Welsh Onions
  View More
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