| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
348 kj
83 kcal
Fat
0.49g
Saturated Fat
0.074g
Monounsaturated Fat
0.069g
Polyunsaturated Fat
0.248g
Carbohydrates
18.46g
Sugar
0.11g
Fibre
2.4g
Protein
2.75g
Sodium
235mg
Cholesterol
0mg
Potassium
90mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
0.49g
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Carbs
18.46g
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Prot
2.75g
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| There are 83 calories in 1 ounce, dry, yields of Whole Wheat Cereal (Fat Not Added in Cooking). |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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