| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
943 kj
225 kcal
Fat
2.65g
Saturated Fat
0.508g
Trans Fat
0.294g
Monounsaturated Fat
1.006g
Polyunsaturated Fat
0.96g
Carbohydrates
44.44g
Sugar
0.34g
Fibre
1.3g
Protein
5.37g
Sodium
606mg
Cholesterol
10mg
Potassium
303mg
Last updated: 30 May 23 08:56 PM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (11%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
225
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Fat
2.65g
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Carbs
44.44g
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Prot
5.37g
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| There are 225 calories in 100 grams of Yam Rice. |
| Calorie Breakdown: 11% fat, 80% carbs, 10% prot. |
Common serving sizes:
Related types of Rice:
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