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Cooked Okra (from Frozen, Fat Added in Cooking)
per 100 g - Calories: 45kcal | Fat: 2.24g | Carbs: 5.62g | Prot: 2.02g
Other sizes:
1 cup - 85kcal
, 1 285 g frozen package yields - 118kcal
, 1 serving - 42kcal
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Nutrition Facts - Similar
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Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.17g | Carbs: 4.52g | Prot: 1.86g
Other sizes:
1 large - 44kcal
, 1 medium - 34kcal
, 1 cup - 39kcal
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Nutrition Facts - Similar
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Cooked Okra (from Frozen)
per 1 cup - Calories: 85kcal | Fat: 4.23g | Carbs: 10.62g | Prot: 3.82g
Other sizes:
1 piece - 4kcal
, 1 285 g frozen package yields - 118kcal
, 1 serving - 42kcal
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Nutrition Facts - Similar
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Okra (Frozen)
per 100 g - Calories: 30kcal | Fat: 0.25g | Carbs: 6.63g | Prot: 1.69g
Other sizes:
1 package (285 g) - 85kcal
, 1 package (1.35 kg) - 408kcal
, 1 lb - 136kcal
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Nutrition Facts - Similar
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Tomato and Okra
per 1 cup - Calories: 78kcal | Fat: 4.33g | Carbs: 9.12g | Prot: 2.66g
Other sizes:
1 serving - 39kcal
, 100 g - 35kcal
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Nutrition Facts - Similar
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Cooked Okra (Canned)
per 1 cup - Calories: 71kcal | Fat: 4.13g | Carbs: 7.64g | Prot: 3.11g
Other sizes:
1 pod - 5kcal
, 1 serving - 35kcal
, 100 g - 41kcal
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Nutrition Facts - Similar
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Okra (without Salt, Drained, Boiled, Cooked)
per 8 pods - Calories: 19kcal | Fat: 0.14g | Carbs: 3.87g | Prot: 1.59g
Other sizes:
1/2 cup of slices - 18kcal
, 1 lb - 100kcal
, 100 g - 22kcal
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Nutrition Facts - Similar
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Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
per 100 g - Calories: 73kcal | Fat: 3.44g | Carbs: 4.55g | Prot: 5.97g
Other sizes:
1 cup - 178kcal
, 1 serving - 134kcal
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Nutrition Facts - Similar
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Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
per 1 cup - Calories: 193kcal | Fat: 7.56g | Carbs: 17.20g | Prot: 13.71g
Other sizes:
1 serving - 193kcal
, 100 g - 79kcal
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Nutrition Facts - Similar
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Pickled Okra
per 1 pod - Calories: 3kcal | Fat: 0.01g | Carbs: 0.67g | Prot: 0.19g
Other sizes:
1 serving - 3kcal
, 100 g - 29kcal
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Nutrition Facts - Similar
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