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Fried Breaded Soybean Curd
per 1 slice - Calories: 44kcal | Fat: 2.78g | Carbs: 2.67g | Prot: 2.26g
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Bluefin Tuna (Fish)
per 100 g - Calories: 144kcal | Fat: 4.9g | Carbs: 0.0g | Prot: 23.33g
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Fried Breaded Tenderloin Pork
per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 2.26g | Carbs: 1.84g | Prot: 4.97g
Other sizes:
1 oz, boneless - 55kcal
, 1 cup of diced - 261kcal
, 1 serving - 166kcal
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Fried Breaded or Floured Pork Steak or Cutlet
per 100 g - Calories: 278kcal | Fat: 15.78g | Carbs: 9.40g | Prot: 23.02g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone (yield after bone removed) - 58kcal
, 1 oz, boneless (yield after cooking) - 70kcal
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Chicken Light Meat and Skin (Floured, Fried, Cooked)
per 100 g - Calories: 246kcal | Fat: 12.09g | Carbs: 1.82g | Prot: 30.45g
Other sizes:
1 unit - 192kcal
, 1/2 chicken, bone removed - 320kcal
, 1 lb - 1116kcal
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Chicken Dark Meat and Skin (Floured, Fried, Cooked)
per 100 g - Calories: 285kcal | Fat: 16.91g | Carbs: 4.08g | Prot: 27.22g
Other sizes:
1 unit - 314kcal
, 1/2 chicken, bone removed - 524kcal
, 1 lb - 1293kcal
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Chicken Leg Meat and Skin (Floured, Fried, Cooked)
per 1 leg, bone removed - Calories: 284kcal | Fat: 16.16g | Carbs: 2.80g | Prot: 30.06g
Other sizes:
1 unit - 170kcal
, 1 lb - 1152kcal
, 100 g - 254kcal
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Breaded or Floured Venison/Deer Steak
per 1 elk steak - Calories: 340kcal | Fat: 11.66g | Carbs: 18.69g | Prot: 37.57g
Other sizes:
1 oz, boneless (yield after cooking) - 56kcal
, 1 oz, boneless - 64kcal
, 1 cup of diced - 315kcal
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Baked or Fried Breaded or Floured Beef Steak
per 1 medium - Calories: 802kcal | Fat: 49.04g | Carbs: 26.90g | Prot: 58.90g
Other sizes:
1 oz, boneless - 94kcal
, 1 oz, boneless (yield after cooking) - 86kcal
, 1 cup of diced - 442kcal
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Chicken Back Meat and Skin (Floured, Fried, Cooked)
per 1/2 back, bone removed - Calories: 238kcal | Fat: 14.93g | Carbs: 4.68g | Prot: 20.01g
Other sizes:
1 unit - 146kcal
, 1 lb - 1501kcal
, 100 g - 331kcal
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