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Coconut Water
per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 coconut yields - 39kcal , 100 g - 19kcal ,
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Coconut Water
(Real)
per 100ml - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 0.00g
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Coconut Water
(Raw Pressery)
per 1 serving (200ml) - Calories: 50kcal | Fat: 0.36g | Carbs: 11.20g | Prot: 0.38g
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Natural Coconut Water
(Storia)
per 100ml - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 0.00g
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Coconut Meat
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 piece - 159kcal , 1 cup of shredded - 283kcal , 1 serving - 159kcal ,
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Coconut Water
(Paper Boat)
per 100ml - Calories: 22kcal | Fat: 0.00g | Carbs: 5.50g | Prot: 0.00g
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Coconut Water
(Storia)
per 100ml - Calories: 21kcal | Fat: 0.00g | Carbs: 5.10g | Prot: 0.10g
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Dried Coconut (Flaked, Sweetened)
per 100 g - Calories: 474kcal | Fat: 32.15g | Carbs: 47.59g | Prot: 3.28g ,
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Coconut Pudding
per 100 g - Calories: 114kcal | Fat: 3.45g | Carbs: 17.66g | Prot: 2.96g
Other sizes: 1 cup - 291kcal , 1 serving - 129kcal ,
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Coconut Milk (Frozen)
per 1 tbsp - Calories: 30kcal | Fat: 3.12g | Carbs: 0.84g | Prot: 0.24g
Other sizes: 1 cup - 485kcal , 100 g - 202kcal ,
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