per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g
Other sizes: 1 cup of shredded - 122kcal , 1 whole, fresh - 32kcal , 1 cup of diced - 99kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes: 1 mini ear or cobette - 72kcal , 1 baby ear - 10kcal , 1 small ear - 110kcal , more...    Nutrition Facts - Similar

per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 serving - 50kcal , 1 cup, frozen, chopped - 101kcal , 100 g - 48kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 51kcal | Fat: 3.12g | Carbs: 5.47g | Prot: 1.83g
Other sizes: 1 serving - 35kcal , 1 cup of fresh - 69kcal , more...    Nutrition Facts - Similar

per 1 cup of slices - Calories: 67kcal | Fat: 3.50g | Carbs: 8.14g | Prot: 2.18g
Other sizes: 1 cup of diced - 77kcal , 1 cup of mashed - 88kcal , 1 slice - 3kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 28kcal | Fat: 0.39g | Carbs: 5.51g | Prot: 1.97g
Other sizes: 1 cup - 56kcal , 1 sprout - 8kcal , 100 g - 36kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 112kcal | Fat: 5.49g | Carbs: 11.91g | Prot: 5.71g
Other sizes: 1 cup - 287kcal , 1 tbsp - 18kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 23kcal | Fat: 0.3g | Carbs: 5.1g | Prot: 1.1g
Other sizes: 1 cup - 44kcal , 1 tbsp - 3kcal , 1 slice - 0kcal , more...    Nutrition Facts - Similar

per 1 can - Calories: 259kcal | Fat: 0.00g | Carbs: 32.50g | Prot: 0.00g , more...    Nutrition Facts - Similar

per 100 g - Calories: 112kcal | Fat: 0.16g | Carbs: 23.22g | Prot: 3.79g
Other sizes: 1 cup of - 176kcal , 1 cup, dry, yields - 591kcal , 1 oz, dry, yields - 96kcal , more...    Nutrition Facts - Similar