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Cooked Pumpkin (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.75g | Prot: 2.70g
Other sizes:
1 serving - 41kcal
, 100 g - 34kcal
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Nutrition Facts - Similar
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Cooked String Beans (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 38kcal | Fat: 0.23g | Carbs: 8.64g | Prot: 2.00g
Other sizes:
1 serving - 19kcal
, 100 g - 28kcal
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Nutrition Facts - Similar
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Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 42kcal | Fat: 0.39g | Carbs: 8.27g | Prot: 3.62g
Other sizes:
1 cup - 65kcal
, 1 sprout - 9kcal
, 1 serving - 33kcal
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Nutrition Facts - Similar
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Cooked Corn (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 133kcal | Fat: 1.10g | Carbs: 31.47g | Prot: 4.17g
Other sizes:
1 mini ear or cobette - 45kcal
, 1 285 g frozen package yields - 221kcal
, 1 baby ear - 6kcal
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Nutrition Facts - Similar
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Cooked Green Peas (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 125kcal | Fat: 0.43g | Carbs: 22.69g | Prot: 8.19g
Other sizes:
1 piece - 0kcal
, 1 285 g frozen package yields - 197kcal
, 1 serving - 62kcal
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Nutrition Facts - Similar
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Cooked Spinach (from Canned, Fat Not Added in Cooking)
per 1 cup, canned - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Prot: 6.01g
Other sizes:
1 serving - 25kcal
, 100 g - 23kcal
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Nutrition Facts - Similar
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Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
per 1 cup of sliced - Calories: 29kcal | Fat: 0.09g | Carbs: 7.07g | Prot: 1.15g
Other sizes:
1/2 cup of mashed - 19kcal
, 1 lb - 73kcal
, 100 g - 16kcal
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Nutrition Facts - Similar
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Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
per 1 cup - Calories: 38kcal | Fat: 0.29g | Carbs: 7.94g | Prot: 2.56g
Other sizes:
1 lb - 77kcal
, 100 g - 17kcal
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Nutrition Facts - Similar
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Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
per 1 cup - Calories: 38kcal | Fat: 0.29g | Carbs: 7.94g | Prot: 2.56g
Other sizes:
1 lb - 77kcal
, 100 g - 17kcal
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Nutrition Facts - Similar
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Cooked Kale (Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes:
1 cup, fresh, frozen, or canned - 36kcal
, 1 serving - 18kcal
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Nutrition Facts - Similar
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