per 1 cup of cooked - Calories: 235kcal | Fat: 5.84g | Carbs: 38.14g | Prot: 6.80g
Other sizes: 1 serving - 235kcal , 1 oz, dry, yields - 131kcal , 1 cup, dry, yields - 596kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 85kcal | Fat: 5.52g | Carbs: 5.19g | Prot: 4.69g
Other sizes: 1 cup - 170kcal , 100 g - 85kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.73g | Prot: 2.95g
Other sizes: 1 cup, fresh, frozen, or canned - 44kcal , 1 serving - 22kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 196kcal | Fat: 5.88g | Carbs: 27.53g | Prot: 8.08g
Other sizes: 1 can - 343kcal , 1 serving - 171kcal , 100 g - 82kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 304kcal | Fat: 9.84g | Carbs: 21.54g | Prot: 31.25g
Other sizes: 1 serving - 304kcal , 100 g - 122kcal , more...    Nutrition Facts - Similar

per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 cup, frozen, chopped - 101kcal , 1 cup, frozen, leaf or chopped - 101kcal , 1 285 g frozen package yields - 108kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 302kcal | Fat: 10.48g | Carbs: 29.46g | Prot: 21.82g
Other sizes: 1 serving - 302kcal , 100 g - 135kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 267kcal | Fat: 10.24g | Carbs: 26.14g | Prot: 17.09g
Other sizes: 1 serving - 267kcal , 100 g - 119kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 275kcal | Fat: 13.55g | Carbs: 19.95g | Prot: 18.85g
Other sizes: 1 serving - 275kcal , 100 g - 125kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 548kcal | Fat: 29.48g | Carbs: 36.35g | Prot: 31.75g
Other sizes: 1 serving - 548kcal , 100 g - 193kcal , more...    Nutrition Facts - Similar