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Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
per 1 cup slices - Calories: 54kcal | Fat: 0.99g | Carbs: 11.29g | Prot: 0.85g
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Mushrooms (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.47g | Carbs: 5.29g | Prot: 2.17g
Other sizes:
1 cup of pieces - 44kcal
, 1 tbsp - 3kcal
, 1 mushroom - 3kcal
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Onions (with Salt, Drained, Cooked, Boiled)
per 1 cup - Calories: 92kcal | Fat: 0.40g | Carbs: 21.32g | Prot: 2.86g
Other sizes:
1 tbsp of chopped - 7kcal
, 1 large - 56kcal
, 1 slice large - 14kcal
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Parsnips (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 81kcal | Fat: 0.3g | Carbs: 19.53g | Prot: 1.32g
Other sizes:
1/2 cup slices - 63kcal
, 1 parsnip - 130kcal
, 1 lb - 367kcal
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Fruit Punch Juice (Frozen Concentrate)
per 100 ml - Calories: 208kcal | Fat: 0.83g | Carbs: 51.30g | Prot: 0.36g
Other sizes:
1 can - 740kcal
, 100 g - 175kcal
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Orange Juice (Chilled, Includes From Concentrate)
per 1 cup - Calories: 110kcal | Fat: 0.67g | Carbs: 25.05g | Prot: 1.99g
Other sizes:
100 g - 44kcal
, 100 ml - 46kcal
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Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
per 100 g - Calories: 67kcal | Fat: 0.15g | Carbs: 17.29g | Prot: 0.61g
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Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
per 100 g - Calories: 83kcal | Fat: 0.15g | Carbs: 21.27g | Prot: 0.6g
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Pears (Solids and Liquids, Light Syrup Pack, Canned)
per 1 cup of halves - Calories: 143kcal | Fat: 0.08g | Carbs: 38.08g | Prot: 0.48g
Other sizes:
1 half, with liquid - 43kcal
, 100 g - 57kcal
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Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
per 100 g - Calories: 78kcal | Fat: 0.11g | Carbs: 20.2g | Prot: 0.35g
Other sizes:
1 cup of crushed, sliced, or chunks - 198kcal
, 1 slice or ring - 38kcal
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