per 1 cup - Calories: 143kcal | Fat: 5.10g | Carbs: 9.99g | Prot: 14.94g
Other sizes: 1 serving - 107kcal , 100 g - 65kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 279kcal | Fat: 18.50g | Carbs: 0g | Prot: 26.41g
Other sizes: 1 small or thin cut - 123kcal , 1 medium - 226kcal , 1 large - 326kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 153kcal | Fat: 7.81g | Carbs: 0g | Prot: 19.45g
Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 28kcal , 1 oz, with bone (yield after bone and fat removed) - 36kcal , 1 cup of diced - 302kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 191kcal | Fat: 8.54g | Carbs: 8.62g | Prot: 20.14g
Other sizes: 1 serving - 191kcal , 100 g - 75kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 140kcal | Fat: 2.5g | Carbs: 0.0g | Prot: 27.6g
Other sizes: 1 cup of chopped or diced - 244kcal , 1 unit - 62kcal , 1/2 breast, bone and skin removed - 133kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 189kcal | Fat: 8.69g | Carbs: 0.0g | Prot: 25.99g
Other sizes: 3 oz ( 1 serving ) - 161kcal , 1 lb - 857kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 233kcal | Fat: 14.37g | Carbs: 0.0g | Prot: 24.18g
Other sizes: 3 oz ( 1 serving ) - 198kcal , 1 lb - 1057kcal , more...    Nutrition Facts - Similar

per 3 oz ( 1 serving ) - Calories: 187kcal | Fat: 10.24g | Carbs: 0.00g | Prot: 22.21g
Other sizes: 1 lb - 998kcal , 100 g - 220kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 137kcal | Fat: 4.61g | Carbs: 3.78g | Prot: 18.77g
Other sizes: 1 piece - 19kcal , 1 cup of - 192kcal , 1 squid - 373kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 154kcal | Fat: 5.03g | Carbs: 1.17g | Prot: 24.47g
Other sizes: 1 tiny - 2kcal , 1 oz, without shell, raw - 38kcal , 1 small - 6kcal , more...    Nutrition Facts - Similar